Today, as world celebrates “World Heart Day”,
here is a humble attempt to earnestly persuade every member of RGCB family
towards a healthier lifestyle.
World
Heart Federation (WHF) celebrates every September 29th as World
Health Day. This was started in the year 2000 to promote awareness and
collective efforts to decrease cardiovascular morbidities. Every year this
revolves around a central theme of heart health significance. This year, the
theme is Heart healthy environments.
WHF calls for an initiative to avoid four factors- unhealthy diet, smoking,
physical inactivity and alcohol consumption- to reduce the more than 80% of
premature deaths due to cardiovascular diseases. As the theme reflects, let
everyone make healthy heart choices everywhere we live, work and play.
Yoga: RGCB organized Yoga
training sessions through which more than fifty members of RGCB family had the
opportunity to get formally trained in performing basic Yoga postures and
breathing exercises. It is no secret that breathing exercises help to improve
proper blood circulation, control heart rhythms and decrease the workload of
heart. Moreover, Yoga helps to control the physical and mental stress with
long-term benefits of improved work efficiency and lesser comorbidities. More
RGCB members are urged to seek this opportunity. It may also be a wise idea to
resort to climbing stairs instead of riding elevators to just a floor above or
below. Today, as technology sweeps into every minute of our day, we could as
well use it positively for better health. There are multiple Apps available to
monitor our physical activity. Forming like-minded communities can give us a
better drive for more systematic exercise plans and goals.
Clean smoke-free campus: Smoking is
strictly prohibited in all the campuses of RGCB. It is not just a statutory
restriction that we have imposed, but as spokespersons of healthier lifestyles,
we are quite aware of the ill effects of substance abuse. And hence we
discourage it completely. It is also ensured that all the buildings and
premises are kept clean. There is a systematic bio-composting process of
domestic waste helping in our drive to a cleaner earth.
Food we serve: We are quite proud to
use many vegetables harvested from the organic farming venture of RGCB ‘Sky
Green’ in the in-house cafeteria. Four
heart healthy super foods we frequently use from ‘Sky Green’ include:
a) Cluster
Beans:
Though initially used as a filler crop to regain soil quality by nitrogen
fixation, this leguminous plant was domesticated and widely consumed by Indians
later. Packed with Vitamin A, C and K as well as minerals like Calcium, Iron
and Potassium, this is a low calorie, fiber-rich vegetable. Thanks to the
hypolipidemic, hypoglycemic and hypotensive effects, this is regarded as a
great friend of our heart.
b) Yardlong
Beans: Another
low calorie bean, this is one of the finest sources of folates and Vitamin A.
Known for its heart healthy effects through antioxidant properties mediated by
Manganese and Vitamin C, it also maintains blood vessel elasticity and hence
controls hypertension.
c) Green
Tomato:
The green variety of tomatoes is not the primary choice for many Indians when
compared to its red counterpart. But it is amazing to know how rich a source it
is of anti oxidants and minerals. Studies have also shown than the
glycoalkaloid in green tomatoes, Tomatine, is highly protective against cancer
and cardiovascular ailments.
d) Red
Spinach:
Though not biologically related to the spinach, Amaranthus dubius is no way of
lesser nutrient value. One of the richest source of Iron and beta carotenoids,
it helps to address micronutrient deficiency in the subcontinent due to the
sheer quantity of consumption. It is also an invaluable source of folates which
reduce homocysteine levels and hence the risk of cardiovascular diseases.
This is a
call for including more heart healthy foods in diet, being more physically
active and controlling unhealthy habits towards a healthier and happier
tomorrow. As they say, to feel good from head to toe, all you need to keep is
healthy heartbeat.